mental health archivos

How to help your child to become more positive

How to help your child to become more positive Positive or negative attitudes develop in us from a very early age and direct our view of the world. Negative thoughts (“I’m going to do badly”) produce a negative view of the child (“I’m bad”). For this reason we should try to avoid generalizations (“this time …

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Mindfulness Why incorporate it into the routine of children?

Mindfulness: Why incorporate it into the routine of children? For both adults and children with anxiety or sadder thoughts, mindfulness can be a very useful tool. In recent years, the wellness landscape has changed for families. In the wake of the pandemic, increased stress and greater attention to our own health and happiness have pushed …

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